HIIT Training – The Do’s And Don’ts
While you probably have already heard about HIIT training, you may not know why it is becoming so popular.
Simply put, HIIT or High-Intensity Interval Training is a combination of different intense exercises that are broken up by short periods of downtime for recovery.
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One of the reasons why HIIT training is becoming so popular is because it brings a lot of benefits to its practitioners. These include lean muscle development, improved cardio performance, and accelerated fat loss. One of the things that you need to know about HIIT training is that it can be done by everyone and it can be used as a boosted athleticism as well as when you’re looking for improved body composition.
In case you are considering HIIT training or if you are already doing it, there are certain do’s and don’ts that you need to know about.
Do’s And Don’ts Of HIIT Training
#1: DO Focus On Form:
One of the things that you need to always keep in mind when you are considering HIIT training is that you need to be in shape. Unfortunately, a lot of people don’t take this into consideration and ends up getting hurt.
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When you are a HIIT training beginner, you need to do everything you can to stay away from sprains, strains, exacerbation of posture problems, and development of muscles imbalances. The reality is that these tend to be quite common among beginners and this is why we are alerting you to this fact.
Before you actually do an exercise, it is important that you execute it the right way. In case you are too tired, you need to stop. Don’t even think about it twice. You need to rest until you can continue with good form.
The truth is that you won’t be able to lose any fat or build muscle if you don’t do the exercises the right way.
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#2: DO Consume The Right Protein:
When you are doing HIIT training, you need to ensure that you are consuming enough protein. This is the main nutrient for you especially when you need to repair damaged muscles or torn muscle fibers.
You can find protein in meat, fish, whey protein shakes, soy, among others.
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#3: DON’T Focus On Just One Muscle Group:
One of the main benefits of doing HIIT training is that fact that you can work different muscle groups at the same time. So, make sure that you take this into consideration.
The reason why we are telling you this is because a lot of HIIT training practitioners tend to focus all their training in just one muscle group.
The main goal of HIIT training is to allow you to do full body exercises that can accelerate your heart rate. While you can definitely spend more time working on a specific muscle group during your workout, you shouldn’t limit yourself to it. Instead, you should focus on exercises that challenge your body in different ways.
